InsightWorks

EMDR Therapy

A structured, evidence-based approach to help process distressing memories and experiences, so they carry less weight in your life today.

What Is EMDR?

Eye Movement Desensitisation and Reprocessing (EMDR) is a structured form of therapy that helps people process memories of difficult or distressing experiences, so those memories feel less overwhelming and intrusive over time.

During EMDR, you bring to mind a memory or experience while engaging in a guided form of bilateral stimulation — most commonly side-to-side eye movements, though tapping or sounds can also be used. Many people find that, with this support, the memory begins to feel less vivid and less distressing, while the facts of what happened remain unchanged. It is thought that this process supports the brain's natural ability to process and store memories more adaptively.

A Brief History

EMDR was developed in the late 1980s by American psychologist Dr Francine Shapiro. Since then, it has become one of the most widely researched approaches for trauma-related difficulties. It is recommended as an effective treatment for PTSD by the World Health Organization, and in Australia by the national PTSD treatment guidelines developed by Phoenix Australia, as well as the Australian Psychological Society.

While EMDR was originally developed to support people experiencing PTSD, ongoing research and clinical experience have broadened its use to a wider range of difficulties, some of which are outlined below.

What EMDR Can Help With

  • Post-traumatic stress disorder (PTSD) and trauma-related symptoms
  • Single-incident events, such as accidents, injuries, or medical trauma
  • Complex or repeated trauma, including difficult childhood experiences
  • Anxiety, panic, and specific phobias
  • Grief and loss
  • Distressing memories that continue to feel "stuck" or easily triggered
  • Low self-esteem or self-belief connected to past experiences

Is EMDR Right for You?

EMDR is not the right fit for everyone, and that is completely okay. Whether it is suitable depends on your individual history, current circumstances, and what feels right for you. Some people benefit from building additional coping strategies and stability before any reprocessing work begins, and that is a normal and important part of the process.

If you are curious about EMDR, the first step is simply a conversation. Together, you and Dipti can discuss your history and goals, and decide whether EMDR, another approach, or a combination of approaches feels like the best fit for you — with no pressure or obligation.

What to Expect

  • 1An initial conversation to understand your history, current concerns, and goals
  • 2Building a foundation of coping strategies and a sense of safety before any reprocessing begins
  • 3Working through targeted memories at a pace that feels manageable, using guided eye movements or another form of bilateral stimulation
  • 4Regular check-ins to reflect on progress and adjust the approach as needed

Now Available with Dr Dipti McGowan

EMDR is now offered as part of Dipti's practice at Insight Works, alongside her other evidence-based approaches. As with our other psychology services, EMDR sessions are eligible for the usual Medicare rebates (via a Mental Health Care Plan from your GP), as well as other funding options such as DVA and private health cover, where applicable.

View Fees & Funding Options

Curious Whether EMDR Could Help?

If you would like to find out more about EMDR, or talk through whether it might be a good fit for you, we would be glad to hear from you.

Get in Touch