Information for GPs
Explore our collection of articles, insights, and practical tips to support your patients' mental health journey. Knowledge is a powerful tool for healing.
GP Referral Guide
Referring my Patient for Group Sessions
A guide for GPs on what to include in a referral letter to authorise Medicare supported group psychological therapy sessions.
June 10, 2026
Medicare Rebates for Psychology: How They Work, and Why There's Usually a Gap
If you've been told you can claim some of the cost of seeing a psychologist back through Medicare, you may have noticed it doesn't cover the whole fee. Here's a plain-language guide to how rebates work, why a gap usually exists, and what your options are.
June 12, 2026
"Scanxiety": Managing the Fear That Builds Before Scans and Results
If your stomach knots in the days before a medical scan, or you can't think about anything else while waiting for results, you're experiencing something so common it has a nickname. Here's why it happens, and some things that can help.
June 14, 2026
Supporting Someone You Love Through Cancer — Without Burning Out
When someone you love is diagnosed with cancer, it's easy for carers to put their own needs last. Here's why looking after yourself isn't an indulgence — it's part of how you keep showing up for the person you love.
June 16, 2026
Anticipatory Grief: Mourning a Loss That Hasn't Happened Yet
Grief doesn't always wait for a loss to happen. If you're mourning a future you can see coming, you're experiencing anticipatory grief — one of the least talked-about parts of facing a serious illness.
June 18, 2026
Life After Treatment: Why "Finishing" Can Feel Harder Than Expected
The end of treatment is supposed to feel like a finish line, but for many people it's harder than expected. Here's why the "after" can be its own challenge, and how to find your footing again.
June 20, 2026
What Actually Happens in a First Psychology Session?
Not knowing what to expect can be the hardest part of booking a first appointment. Here's a gentle, honest guide to what actually happens in a first psychology session.
June 22, 2026
Telehealth, In-Room, or Outdoors: Choosing How You'd Like to Meet
There's no single right way to see a psychologist. Here's a look at meeting in the therapy room, outdoors, online, or by phone — so you can choose what feels most comfortable for you.
June 24, 2026
Clinical vs Registered Psychologist: What the Difference Means for You (and Your Rebate)
Wondering what separates a "registered" psychologist from a "clinical" one, and why it changes your Medicare rebate? Here's a plain explanation of the difference, and what should actually guide your choice.
June 26, 2026
Three Small Mindfulness Practices for an Overwhelming Day
Mindfulness doesn't require a quiet room or a spare half hour. Here are three small practices you can use anywhere, in just a minute or two, when a day is getting away from you.
June 28, 2026
Self-Compassion Isn't Self-Indulgence: Why Being Kinder to Yourself Helps You Cope
Many of us carry a harsh inner voice that we believe keeps us going. Research suggests the opposite — that self-compassion helps us cope better and recover faster than self-criticism does.
June 30, 2026
Worry vs. Problem-Solving: An ACT-Informed Way to Handle Anxious Thinking
Anxious thinking can feel productive, even when it's just worry in disguise. Here's an ACT-informed way to tell the difference, and to loosen anxiety's grip without needing a quiet mind.
July 2, 2026
When Stress Steals Your Sleep: Practical Steps That Actually Help
Stress and sleep feed each other — worry keeps you up, and a bad night adds more stress. Here are practical, evidence-based steps to break the cycle.
July 4, 2026
How Do I Know If I Need to See a Psychologist?
Wondering whether what you're going through is "bad enough" to see a psychologist? Here's a more useful way to think about it, plus signs it might help and how to take the first step.
July 15, 2024
Understanding Anxiety and How to Cope
Anxiety is a common human experience, but when it becomes overwhelming, it can significantly impact your life. Learn to recognize the signs and discover effective coping strategies.
June 28, 2024
The Power of Mindfulness in Daily Life
Mindfulness is the practice of being present and fully engaged with whatever we're doing at the moment. Explore how this simple practice can reduce stress and improve your well-being.
June 10, 2024
5 Keys to Building Healthy Relationships
Strong, healthy relationships are a cornerstone of a happy life. Learn the fundamental principles that can help you nurture your connections with others.